The Journal
Ideas for healthier, sharper teams.
Guides on corporate wellness in Dubai and the UAE, plus practical advice on training, nutrition, sleep, habits and mental health at work.
Featured · Corporate wellness
Corporate Wellness in Dubai: A Practical Guide for HR and People Leaders
What corporate wellness in Dubai looks like in 2026, what it costs, and how to build a programme your team actually uses, from one wellness day to a year-round rhythm.
13 October 2026 · 5 min read
Corporate wellness13 October 2026 · 5 min read
How Much Does Corporate Wellness Cost in the UAE? A 2026 Pricing Guide
What corporate wellness programmes cost in Dubai and the UAE in 2026, how pricing works, what drives the price, and how to build a budget your finance team will approve.
Ideas & activities12 October 2026 · 3 min read
12 Corporate Wellness Ideas That Actually Work for Teams in the UAE
Practical, low-friction employee wellness ideas for UAE workplaces, from 8-minute desk resets to Ramadan-friendly programming and summer step challenges.
Sleep & recovery11 October 2026 · 3 min read
Sleep Is a Performance Strategy: A Guide for Busy Professionals in Dubai
Why sleep is the most underrated part of employee wellbeing, and seven practical habits to protect it during long workdays, late calls and Dubai summers.
The Ellefit letter
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